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a bowl filled with different types of food on a plate

Our build you own menu you allows you to choose any item you like to craft your custom soul bowl. All items are priced individually. To start choose a base, veggie, meat and a sauce! Don't forget to save room for sips and sweets. #saygrace

shape Gluten Free shape Vegan shape Vegetarian

Base

  • Bodak Yellow Rice

    Fluffy yellow rice finished with fresh herbs - okuuuurrrr

    $4

  • Return of The Mack & Cheese

    Cheesy Minneapolis Miracle

    $4

  • Drizzy Cornbread Dressing

    $4

  • J. Cole Herb Cauliflower

    $4

Veggie

  • Jill Scott Collard Green

    $4

  • D'Angelo Candied Yams

    Roasted Yams mixed with a maple citrus glaze

    $4

  • Riri Sweet Plantain

    $4

  • Bilal Black Eyed Peas

    $4

  • Canal Street Cajun Corn

    $4

Meat

  • Jr. Gong Jerk Chicken

    Smoked jerk chicken thighs glazed with pineapple jerk sauce - son of a reggae legend

    $6

  • Fantasia Fried Chicken

    A soulful crunchy crispy American idol

    $6

  • Prolific Vegan Fried Chicken

    Southern Fried Tofu & Seitan blend

    $7

  • How High Cajun Smoked Turkey

    $6

  • Shawty Lo Cajun Salmon

    $8

  • Mambo Salmon

    $8

Sauces

  • Papo BBQ

  • Jerk

  • Mambo

  • Hot Sauce

  • Spicy Ranch

Klassics

Our Signature Bowls include a cornbread and a sauce of your choice. Our Klassic bowls: F.U.B.U. Chicken & Waffle, Plant Based Bowl(Vegan Bowl, A.A. Sandwich and the Big K.R.I.T. DO NOT include cornbread.

shape Gluten Free shape Vegan shape Vegetarian


  • Big K.R.I.T. Chicken Sandwich

    Toasted everything bun, mixed greens, heirloom tomatoes, turkey bacon, housemade MPLS Mambo sauce

    $12

  • A.A. Sandwich

    Cornbread bun, Fantasia fried chicken, mac and cheese, greens, Housemade MPLS Mambo Sauce

    $13

  • Mr. T Sandwich

    Corn bread bun, smoked turkey, collard greens, cauliflower mash, gravy, cranberry sauce

    $13

  • Brittney BLT Salad

    Mixed greens, tomatoes, corn, turkey bacon, fried chicken, cheddar cheese and bbq ranch. Cornbread included

    $13

  • F.U.B.U. Fried Chicken & Waffles

    Fantasia Fried Chicken, sweet watermelon, turkey burger, smoked maple syrup, Belgian waffle, green onion

    $13

  • Vegan Bowl (Plant Based Bowl)

    Mastermind Vegan Mac & Cheese, grilled corn and vegan fried chicken

    $16

  • Caribe Bowl

    Coconut Rice & Beans, sweet fried plantain and Spicy Jerk chicken w/ Cornbread and side sauce

    $16

  • Summer Bowl

    Mac & Cheese, Grilled Corn, BBQ Braised Beef

    $17

  • So Fresh Bowl

    Yellow Rice, Collard Greens, Missy Mesquite Salmon topped with pineapple, tomato and green onions

    $18

  • Southern Hospitality Bowl

    Mack and cheese, Collard Greens, Candied Yams, Fried chicken w/ Cornbread and side sauce

    $19

  • Common Jalapeno Cornbread

    Topped with lavender honey butter - I never knew a love like this

    $2

  • Jamaican Bobsled Beef Patties

    $3

  • Fried Green Tomatoes

    Fried cornmeal-crusted green tomatoes served with Spicy Ranch

    $4

  • Side Chick Salad

    Mixed greens, cheese, cherry tomatoes, green onions, turkey bacon

    $4

Sweets

  • Mrs. Parker Donut Peach Cobbler

    Glazed doughnut, grilled peach cobbler filling, vanilla ice cream, vanilla wafers - Hi Boys

    $6

  • Berry White Brownie

    Fudge Chocolate Chip brownie topped w/ Strawberries, Chocolate sauce and Powdered sugar

    $7

  • Caribe Bananas Fosters

    Sweet waffle topped w/ Caramelized plantains, icecream & toasted coconut flakes

    $8

Sips

  • Beyonce Lavendar Lemonade

    $3

  • Ginger Beer

    $3

  • Root Beer

    $3

  • Cream Soda

    $3

  • Water

    $2

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